Winter Running Fixes

It's no secret that training through a Chicago winter is tough. But if I'm being honest, winter is my favorite season to train in. I just think you have to be prepared. 1. Have people to meet. I am way more likely to get up early on a cold Saturday morning if I'm going to... Continue Reading →

What You Don’t Know Can Hurt You

You remember that phrase "what you don't know, won't hurt you" ? I was getting ready for bed tonight and this popped into my head. I don't agree with it. I think what you don't know can hurt you. And that's coming from someone who struggles with anxiety. I can't fall asleep most nights because... Continue Reading →

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