At the end of 2016, I set my goals for the new year. I do this every year, but for 2017 I wrote down one that I’d never written before and still didn’t know if I would really make it happen.
Bet you know what it was.
I wrote down 7 goals last year and I didn’t complete them all. I sort-of completed most, but I’m proud of what I did accomplish. Spoiler: the last one, the big one, the scary one – I get to cross it off.
Here’s what goals I set and what actually happened:
- Run 1,400 miles
- Almost completed.
- I’ll be a little short on my yearly mileage goal. I’m at roughly 1,320 as of today and I won’t be running ~80 miles in the next 5 days – that’s okay. I wanted to run more miles than last year and I like even numbers so I picked 1400. I obviously wasn’t planning on getting injured and taking two months to recover without much running. Either way, I’ll still end up running more miles than 2016 so I’m considering it a win.
- Eat more mindfully
- Half completed?
- There wasn’t an end goal in mind with this goal. It was about forming better eating habits and it’s something I’ll always be working on. I did better this year. I ate more vegetables. I meal prepped. I tried not to eat junk just because it was there (like Kyle eating chips next to me). I was nowhere near perfect and I still have a lot I can improve on, but I did take steps in the right direction.
- Strength/cross train 2-3x a week
- I was successful in adding in more cross training this year. I almost overdid it – some weeks I probably did. I’m working on finding the right balance, but I did cycle or practice yoga almost every single week this year and I know that was good for me. Practicing yoga more did wonders for me mentally and I want to continue to get to the mat at least once a week in 2018.
- Add 3 new states to 50 state goal
- Kind of complete.
- So, I didn’t add 3 new states. I added 2 new states and a new country. I ran a half marathon in Sedona, AZ in February, a marathon in Nashville, TN in April, and a half marathon in Dublin, Ireland in August. I had no idea I’d complete my first international race in 2017, but I’m so glad I did. It sparked a bug to travel and race even more. I have a lot more states to go, but I’ll aim for 2-3 new ones a year as well as an international race each year. That’s the dream.
- Stretch and plank every day
- Did not complete.
- Every day was an aggressive goal. I was definitely BETTER about stretching and planking this year than I was the year before, but I can still be better. This is another one of those goals that is more about making habits and continuing to improve on them. I was better, but I can always use more stretching and core work in my life. Life gets busy and I sometimes have to hop right in the shower after squeezing in my run and I neglect the stretching – but I’m trying.
- Take my vitamins
- Did not complete, but I’m set up for 2018 – that’s progress.
- So I wrote this down in 2016 without any idea what vitamins I should really be taking. I had a few I thought I should take, but I’ll admit I was great about it in January and then totally let this one fall away. But I wanted to get serious about my nutrition before Boston training, so I saw a nutritionist in October, got tests done, found out what I truly need, and have now been taking 13 pills/supplements a day for four days. I’m set up for a successful, healthier 2018 and I’m determined to stick with this routine and be the strongest version of myself.
- Run sub 3:32 marathon
- Crushed it.
- This goal scared me. I kind of felt like I would never run faster than a 3:33 marathon, but I wanted to try. After running a 3:28:30 at the Chicago Marathon this year I realized I’m capable of a little more than I think. It feels good to have another PR from a summer of hard work. What should I write down for 2018? I’m still thinking. But big goals have to be chased and I’m ready to put in more work. I don’t think I have hit my peak yet.
- Register for the Boston Marathon
- Yes. Yes yes yes yes. I wrote this down not really thinking my 3:33 would be enough to get me in for 2018. I didn’t know if I would have a faster time in me before mid-September, but somewhere in the back of my mind I knew I’d find a way to make this dream happen. If I hadn’t run a last chance to BQ race in early September, I would have had to wait to register for Boston until 2019. I still would have been super proud of this year, but getting to lock in my spot for 2018 was one of the absolute best feelings. Registering for that September race without a full training cycle took guts. I was super anxious and I almost regretted signing up. But I had the best girls with me to support me along the way. I couldn’t have done it without them. One goal I didn’t write down for the year was to “make new friends” or “find supportive women who push me to be better” but this was a bonus. I truly found an amazing support system that I can’t imagine my life without. I’m lucky. They got me to Boston.
A lot happened this year and I wouldn’t exactly call it an amazing year, but in terms of my running it was definitely a success. I didn’t fully complete every goal I set, but I made progress. I learned a lot. I am more in tune with my body, the care I need, and the toughness I can handle. I wouldn’t even take back my injury from this spring because it taught me so much. I would not have come back with my PR in the fall if I didn’t learn from the mistakes I was making. Experiences make us who we are and there is always something to learn. I wouldn’t change any of it really.
I’m ready to work harder, learn more, and push new limits in the new year.
Now I just need to put my 2018 goals to paper.
Keep in mind that if your goals don’t scare you – they aren’t big enough. Sometimes you might just surprise yourself.