Week in Review! 

I thought I'd start to share my "Week in Review" every so often. So, here's a quick recap of what this past week looked like: Monday 3/14: 3.14 mile run + BBG Week 6 (18) arms & abs. I couldn't get up with my alarm in the AM so I ran after work and then... Continue Reading →

Why cross train?

I was that runner that ran hundreds and hundreds of miles and only cross trained or strength trained MAYBE three times a month.  That has changed.  I've become obsessed with cross training thanks to Kayla Itsines' Bikini Body Guide and seeing improvements in my running. I had no idea running less would actually improve my... Continue Reading →

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